25 IV Joy and Peace We are speaking of an attitude of the heart In living a true Christian spirituality, a contemplative lifestyle free from the bonds of consumerism, will teach us that living in moderation makes us happy: that less is more (222), and that a constant flood of new consumer goods can baffle the heart and prevent us from cherishing each thing and each moment (222). In this way we can live more simply and sustainably, and this can be liberating as it allows us to live life to the full, without worrying about what we do not have. The environmental imbalances which are overtaking the earth do not just concern the integrity of ecosystems. We have to dare to speak of the integrity of human life (224). Peace within ourselves is necessary for this integrity, as it is closely related to care for ecology and for the common good (225) because it is reflected in a balanced lifestyle together with a capacity for wonder (225). In looking at the rich young man with love, Jesus shows us he was completely present to everyone and everything (226). This is how we can overcome whatever makes us anxious, superficial, aggressive and compulsive consumers (226). A simple expression of this attitude is when we stop and give thanks to God before and after meals (227). V Civic and Political Love We are all sisters and brothers, bound by a universal fraternity We must regain the conviction that we need one another, that we have a shared responsibility for others and the world, and that being good and decent are worth it (229). Like Saint Therese of Lisieux, we are invited to practise the little way of love, not to miss out on a kind word, a smile or any gesture which sows peace and friendship (230). This is part of integral ecology, since overconsumption is the same as mistreating all forms of life. The key to authentic development is social love—a civilisation of love (231), which is a world which is more worthy of the human person (231) because it operates with a culture of care (231) and includes, as part of our spirituality, the realisation that God is calling us to become involved in the social dynamics which make the world a better place. In this way, the world, and the quality of life of the poorest, are cared for, with a sense of solidarity (232).
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